Tips

• Food like meat and egg yellow must be avoided.
• Include in diet the lots of fresh fruits, vegetables and salad.
• Fatty and oily food should be avoided
• Try to maintain normal body weight
• Stop smoking
• Limit the intake of alcohol
• Avoid soft drinks and other carbonated drinks
• Regular exercise will make your body fit and fine
• Stay stress free and relax after work pressure

Here is a list of some of the food products with its cholesterol level

• Food - Cholesterol (mg/100g)
• Beef - 70Butter - 250Cheese
• cheddar - 100Cheese
• spread - 65Chicken,
• with skin - 100Chicken,
• without skin - 60Egg,
• yolk - 15,00Fish
• 7Ice cream - 45