• Do sit-ups in front of the TV.
• Skate to work instead of driving.
• Bicycle to the store instead of driving.
• Choose an activity that fits into your daily life.
• Ask a friend to exercise with you.
• Make time in your day for physical activity.
• Exercise with a video if the weather is bad.
• Bike to the barbershop or beauty salon instead of driving.
• If you find it difficult to be active after work, try it before work.
• Take a walk or do desk exercises instead of a cigarette or coffee break.
• Take small trips on foot to get your body moving.
• Play with your kids 30 minutes a day.
• Keep a pair of comfortable walking or running shoes in your car and office.
• Choose activities you enjoy & you'll be more likely to stick with them.
• Stretch before bed to give you more energy when you wake.
• Explore new physical activities.
• Vary your activities, for interest and to broaden the range of benefits.
• Stay active in winter. Play with your kids.
• Buy a set of hand weights and play a round of Simon Says with your kids - you do it with the weights, they do without.
• Swim with your kids.

You can break up your physical activity into 10-15 minute sessions throughout the day—it’s the daily total that matters. Aim for at least 30 minutes for adults, 60 minutes for children.Be active--Walk the dog, don't just watch the dog walk.