WALK TIPS
- Walk to work.
- Walk during lunch hour.
- Walk instead of driving whenever you can.
- Take family walk after dinner.
- Walk to your place of worship instead of driving.
- Walk kids to school.
- Get a dog and walk it.
- Replace Sunday drive with Sunday walk.
- Get off a stop early & walk.
- Go for a half-hour walk instead of watching TV.
- Make a Saturday morning walk a group habit.
- Walk briskly in the mall.
- Park farther from destination and walk.
- Walk instead of sitting around.
- Take your dog on longer walks.
- Drink lots of water.
- Walk the beach instead of sunbathing.
- Walk to a co-worker's desk instead of emailing or calling them.
- When walking, go up the hills instead of around them.
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