Tips for Living a Better Life
Take a 10-30 minute walk every day. And while you walk, smile.It is theultimate anti-depressant.- Sit in silence for at least 10 minutes each day. Buy a lock if you haveto.
- When you wake up in the morning complete the following statement, ‘Mypurpose is to __________ today.’
- Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
- Play more games and read more books than you did in Last Year.
- Make time to practice meditation, yoga, tai chi, and prayer. Theyprovide us with daily fuel for our busy lives.
- Spend time with people over the age of 70 and under the age of 6.
- Dream more while you are awake.
- Eat more foods that grow on trees and plants and eat less food that ismanufactured in plants.
- Drink green tea and plenty of water.. Eat blueberries, wild Alaskansalmon, broccoli, almonds & walnuts.
- Try to make at least three people smile each day.
- Clear clutter from your house, your car, your desk and let new andflowing energy into your life.
- Don’t waste your
precious energy on gossip, issues ofthe past, negative thoughts or things you cannot control. - Instead investyour energy in the positive present moment.Realize that life is a school and you are here to learn. Problems aresimply part of the curriculum that appear and fade away like algebra classbut the lessons you learn will last a lifetime.
Eat breakfast like a king, lunch like a prince and dinner like acollege kid with a maxed out charge card.
- Smile and laugh more. It will keep the energy flowing.
Life isn’t fair, but it’s still good.
Life is too short to waste time hating anyone. - Don’t take yourself so seriously. No one else does.
- You don’t have to win every argument. Agree to disagree.
- Make peace with your past so it won’t spoil the present.
- Don’t compare your life to others’. You have no idea what their journeyis all about.
- No one is in charge of your happiness except you.
- Frame every so-called disaster with these words: ‘In five years, willthis matter?’
- Forgive everyone for everything.
- What other people think of you is none of your business.
- GOD heals almost everything.
- However good or bad a situation is, it will change.
- Your job won’t take care of you when you are sick. Your friends will.Stay in touch.
- Get rid of anything that isn’t useful, beautiful or joyful.
- Envy is a waste of time. You already have all you need.
- The best is yet to come.
- No matter how you feel, get up, dress up and show up.
- Do the right thing!
- Call your friends often. (Or email them to death!!!) Hey I’m thinkingof ya!
- Each night before you go to bed complete the following statements: I amthankful for __________. Today I accomplished _________.
- Remember that you are too blessed to be stressed.
- Enjoy the ride. Remember this is not Disney World and you certainlydon’t want a fast pass. You only have one ride through life so make themost of it and enjoy the ride.
1 comments